Personal Trainer / Lifestyle Consultant

Home training professional with practical training solutions for everyone's individual lifestyle.

Personal Trainer/Lifestyle Consultant, Fitness Instructor (circuits/exercise to music) and sports coach.

 

 

  • Aerobic Programme Design.
  • Muscle Strength and Endurance Programmes.
  • Health and Fitness Appraisals.
  • Nutritional Advice.
  • Other specialties-  
    • Hypertension, Diabetes, Osteoporosis, Arthritis, Pre-Post Natal and Older Adult Programmes.
     

Telephone 01721 729765